Desert Mindful Nutrition exists to empower clients by providing an integrative food-first approach to improving health through nutrition. We focus on goals to reduce symptoms and improve overall physical and mental well-being. First, we examine our relationship with food and its impact on our body, adding in supportive nutrient-rich foods and, on occasion identifying and eliminating symptom-triggering foods. Supportive supplements are recommended on an as-needed basis. Personalized nutrition tailors recommendations to your specific needs, therefore we work toward sustainable changes that provide long-term results. Typically avoiding calorie counting or long-term food tracking is advised. Education is provided on what our bodies need to thrive, from nutrition basics to mindful eating strategies, improving sleep quality, and stress management techniques.
Our services are offered virtually or in person at our Northwest Tucson office by appointment only. To learn more and see if you are a good candidate for our services click the Discovery Call button to book a free intro call.
Discover an easier path to healthy eating for you AND your family.
Tired of stressing each day about your food choices?
You want to feel confident in quickly choosing foods that support your health goals but are burnt out on trying to follow trendy diets or tracking your calories.
You know there must be an easier way to nourish yourself AND your family...
I developed this mini-course for busy women and moms who want to ditch diet culture and help their families learn to love nourishing foods!
As a busy Mom of two myself I know the struggle, that's why I made this course a breeze with just 5 quick modules you can listen to in 15 minutes or less a day
Mindset - Reclaim your Why
Research shows identifying the desired outcome behind a new habit will lead to quicker transformation
Do you want freedom from constantly thinking about food? A reduction of symptoms such as fatigue, bloating, and difficulty maintaining healthy weight? To be a role model helping your children develop healthy eating habits?
Incorporate Mindful Eating
Simple ways to reconnect with your hunger and fullness sensation
Learn how environment, mood, and distractions all impact your food choices
Tune in with YOUR Body
What clues is your body giving you about what it needs?
Tools that tell you what foods make you FEEL good
The Mindful Plate Strategy
How to set up a macro-balanced meal
Learn the basic differences between carbs, protein & fat sources
Sample meal examples to learn flexibility
Mindful Activities for Families
Simple ways to engage ALL ages in better habits around meal times
Learn to model a positive relationship with ALL foods
Bonus tools include:
Only available in-person until now, I hope you enjoy this transformative introduction to reconnecting with your body through the power of the mindful eating mindset!
Please reach out to hello@desertmindfulnutrition.com with any questions before purchase.
The course gives you ONE year access!!
Are you a business owner who wants to support the health of your clients or team? I am available for teaching sessions on anything from healthy living nutrition basics, to mindful eating and stress reduction techniques. Please contact me for additional details.
