Desert Mindful Nutrition exists to empower clients by providing an integrative food-first approach to improving health through nutrition. We focus on goals to reduce symptoms and improve overall physical and mental well-being. First, we examine our relationship with food and its impact on our body, adding in supportive nutrient-rich foods and, on occasion identifying and eliminating symptom-triggering foods. Supportive supplements are recommended on an as-needed basis. Personalized nutrition tailors recommendations to your specific needs, therefore we work toward sustainable changes that provide long-term results. Typically avoiding calorie counting or long-term food tracking is advised. Education is provided on what our bodies need to thrive, from nutrition basics to mindful eating strategies, improving sleep quality, and stress management techniques.
Our services are offered virtually or in person at our Northwest Tucson office by appointment only. To learn more and see if you are a good candidate for our services click the Discovery Call button to book a free intro call.
Are you a business owner who wants to support the health of your clients or team? I am available for teaching sessions on anything from healthy living nutrition basics, to mindful eating and stress reduction techniques. Please contact me for additional details.