Nutritional and Lifestyle Consulting

Including personalized nutritional recommendations, and support for meaningful lifestyle changes in areas of stress reduction, sleep quality, and movement.

Desert Mindful Nutrition exists to empower clients by providing an inclusive, food-first, non-diet approach to improving health through nutrition. We focus on goals to reduce symptoms and improve overall physical and mental well-being. First, we examine our relationship with food and its impact on our body, adding in supportive nutrient-rich foods, on occasion identifying and eliminating symptom-triggering foods. Supportive supplements are recommended on an as-needed basis, focusing on foods first. Personalized nutrition tailors recommendations to your specific needs, therefore we work toward sustainable changes that provide long-term results. Typically avoiding calorie counting or long-term food tracking is advised. Education is provided on what our bodies need to thrive, from nutrition basics to mindful eating strategies, and stress reduction techniques.

Our services are offered virtually or in person at our Northwest Tucson office. While virtual visits are often convenient, we've found many people benefit from the physical connection of meeting in person for support. We are so glad you found your way here and can’t wait to help you heal and truly THRIVE!

Services

Nutrition Consults

75-minute deep dive into your health

Conditions I work with include:

  • Autoimmune disorders such as Rheumatoid arthritis, Lupus, thyroid disease
  • Cardiovascular health
  • Fertility, Women’s Health/hormones - PCOS, endometriosis
  • Gut health- digestive complaints, IBS, Celiac disease
  • Skin disorders such as acne, eczema, psoriasis
  • Brain injury recovery
  • Pregnancy, Postpartum recovery + breastfeeding support
  • Mental health - anxiety, depression
  • Don’t see your concerns listed, schedule a free call to see if I can help!

Nutrition Follow-up:

  • Single follow-up sessions are offered
  • Focuses primarily on nutritional needs

Community Grocery Shop:

  • In-person opportunity to gain tools to make grocery shopping less stressful and steamlined
  • Read and analyze nutritional labels together
  • Learn how to shop seasonally 
  • Strategies for shopping on a budget 

Mind + Body Nutrition Program

Perfect for those ready for long-term change!

  • Addresses nutrition, stress, sleep, and physical activity recommendations
  • A fully customizable 4 Month Program
  • Weekly support text check-in on goals
  • Unlimited messaging with a nutritionist between sessions
  • Education materials such as recorded lectures, and handouts, on topics such as Mindful eating,  Nutrition Basics, and more! Learn at your own pace!
  • Monthly recipe or meal plan suggestions to fit your dietary needs
  • Monthly 1:1 follow-up visit - 50 minutes and update nutrition plan each month

Wellness Workshops

Group Program

Are you a business owner who wants to support the health of your clients or team? I am available for teaching sessions on anything from healthy living nutrition basics, to mindful eating and stress reduction techniques. Please contact me for additional details.

Testimonials

COMING EVENTS

Find Us

Desert Mindful Nutrition

6885 N Oracle Rd Suite F
Tucson, AZ 85704

Call/Text:

520-222-9606

Email:

hello@desertmindfulnutrition.com

Hours:

By appointment only

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