Integrative Nutrition and Wellness

Ever wonder how to wake up feeling energized? Wish you could move through your day with mental clarity? or even just remove toxins from your body with regular digestion? Great news... most health conditions and symptoms can be improved with proper nutrition and stress management tools.

Desert Mindful Nutrition exists to empower clients by providing an integrative food-first approach to improving health through nutrition. We focus on goals to reduce symptoms and improve overall physical and mental well-being. First, we examine our relationship with food and its impact on our body, adding in supportive nutrient-rich foods and, on occasion identifying and eliminating symptom-triggering foods. Supportive supplements are recommended on an as-needed basis. Personalized nutrition tailors recommendations to your specific needs, therefore we work toward sustainable changes that provide long-term results. Typically avoiding calorie counting or long-term food tracking is advised. Education is provided on what our bodies need to thrive, from nutrition basics to mindful eating strategies, improving sleep quality, and stress management techniques.

Our services are offered virtually or in person at our Northwest Tucson office by appointment only. To learn more and see if you are a good candidate for our services click the Discovery Call button to book a free intro call.


Integrative Nutrition Consultation

90-minute Deep Dive Into Your Health

Conditions addressed:

  • Autoimmune disorders such as Rheumatoid arthritis, Lupus, Hashimoto's
  • Thyroid disorders- hypo/hyper
  • Cardiovascular health - hypertension, high cholesterol/triglycerides, POTS
  • Fertility, Women’s Health/hormones - menopause, PCOS, endometriosis
  • Gut health- digestive complaints, Irritable Bowel Syndrome, Celiac disease, Colitis, Crohn's
  • Skin disorders such as acne, eczema, psoriasis
  • Brain injury recovery
  • Pregnancy, Postpartum recovery + breastfeeding support
  • Mental health - anxiety, depression
  • Pediatrics: Weight gain, constipation, picky eaters (60 minute sessions)

Nutrition Follow-up:

  • Single follow-up sessions, or discounted packages of 6.
  • Most clients benefit from regular follow-up - weekly, bi-weekly, or monthly depending on needs.
  • Focuses primarily on nutritional needs

Community Grocery Shop:

  • In-person opportunity to gain tools to make grocery shopping less stressful and steamlined
  • Read and analyze nutritional labels together
  • Learn how to shop seasonally 
  • Strategies for shopping on a budget 

Mindful Eating Online Course:

Discover an easier path to healthy eating for you AND your family.

Get it here!


Tired of stressing each day about your food choices?

You want to feel confident in quickly choosing foods that support your health goals but are burnt out on trying to follow trendy diets or tracking your calories.

You know there must be an easier way to nourish yourself AND your family...

I developed this mini-course for busy women and moms who want to ditch diet culture and help their families learn to love nourishing foods!

As a busy Mom of two myself I know the struggle, that's why I made this course a breeze with just 5 quick modules you can listen to in 15 minutes or less a day

  • Mindset - Reclaim your Why

    • Research shows identifying the desired outcome behind a new habit will lead to quicker transformation

    • Do you want freedom from constantly thinking about food? A reduction of symptoms such as fatigue, bloating, and difficulty maintaining healthy weight? To be a role model helping your children develop healthy eating habits?

  • Incorporate Mindful Eating

    • Simple ways to reconnect with your hunger and fullness sensation

    • Learn how environment, mood, and distractions all impact your food choices

  • Tune in with YOUR Body

    • What clues is your body giving you about what it needs?

    • Tools that tell you what foods make you FEEL good

  • The Mindful Plate Strategy

    • How to set up a macro-balanced meal

    • Learn the basic differences between carbs, protein & fat sources

    • Sample meal examples to learn flexibility

  • Mindful Activities for Families

    • Simple ways to engage ALL ages in better habits around meal times

    • Learn to model a positive relationship with ALL foods

Bonus tools include:

  • Gratitude journal & monthly journaling pages
  • Habit Building Guide
  • Meal Prep Guide

Only available in-person until now, I hope you enjoy this transformative introduction to reconnecting with your body through the power of the mindful eating mindset!

Please reach out to with any questions before purchase.

The course gives you ONE year access!!

Mind + Body 6 Month Integrative Nutrition Program

Feeling stuck? This comprehensive program supports you through nutrition, stress management/nervous system work, sleep, and movement guidance. Most clients start to see energy increases, improved digestion, and better ability to combat stress effects within a few weeks

  • Personalized Nutrition Guidance updated each session
  • Supplement recommendations (10% discount on Fullscript)
  • Stress management, sleep quality & movement guidance
  • 1:1 Follow-up sessions 
  • Sample meal plans/recipe ideas based on your needs
  • Recorded lectures on mindful eating, nutrition basics, helpful tips for holidays, impacts of stress & ways to calm the nervous system. Learn at your own pace!
  • No interpretation fee for functional lab testing.
  • Unlimited text messaging for any questions and additional personalized support or resources as needed between sessions

Wellness Workshops

Group Program

Are you a business owner who wants to support the health of your clients or team? I am available for teaching sessions on anything from healthy living nutrition basics, to mindful eating and stress reduction techniques. Please contact me for additional details.


Find Us

Desert Mindful Nutrition

6885 N Oracle Rd Suite F
Tucson, AZ 85704





By appointment only - In person options Monday & Wednesday, Virtual options Monday- Friday

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